Stress Relief and Stress Reduction - A One Day Primer

What you Actually Receive with Stress Relief and Stress Reduction - A One Day Primer

Stress Relief and Stress Reduction - A One Day Primer, like each course title in the Velsoft suite of customizable courseware titles, comes complete with teaching resources that include detailed Instructor Guides, Student Manuals, Quick Reference Guides, Icebreakers & Activities, Lesson Plans, pre-made PowerPoint slides, and more.

• Stress Relief and Stress Reduction - A One Day Primer Course Outline

• Understanding Stress

  To begin, participants will explore what stress is, what some of its causes are, and what its costs can be. Participants will also complete an individual stress inventory to identify their personal stressors.

• Dealing with Stressful Situations

  This module will look at three ways of dealing with stressful situations: accept it, avoid it, or alter it.

• Becoming Stress-Resilient

  Next, participants will discuss ways to reduce the impact of stress, including becoming better at managing change, coping with anger, reducing worry, and enhancing problem-solving skills.

• Ways to Manage Stress

  This module will look at some things participants can do when they feel stressed, such as relaxation techniques, humor, and engaging in supportive relationships. We will also explore the effects of nutrition, sleep, and exercise on stress.

• Managing Time to Prevent Stress

  Many people become stressed when they feel disorganized or pressured for time. This module will explore some time management techniques that can help reduce that stress factor.